Simple. Healthy. Fast. Delicious. Perfect! Breakfast is my most important meal of the day as it has so many benefits. This yummy healthy yogurt breakfast kick-starts my day, it gives me the energy I need to get things done. Without eating in the morning I’m running on empty, like trying to start the car with no petrol! I’m giving my brain some good fuel to enhance concentration. Consuming some vitamins from healthy foods like dairy, oats, and fruits are an added value to your body. If you don’t eat it, you aren’t likely to get all of the nutrients your body needs.
Fancy reading some more healthy tips? Many people skip the a.m. meal because they’re rushing to get out the door. That’s a mistake. You need food in your system long before lunchtime. If you don’t eat first thing, you may get so hungry later on that you snack on high-fat, high sugar foods. Besides the healthy part, it’s prepared within seconds! (Great huh?) Only a few steps and you’re ready to enjoy:
Fresh berries (or frozen)
2 tbsp honey
2 cup rolled oats
2 tbsp unsalted butter
Melt butter in small saucepan, add oats and stirr. Mix in honey and stirr continuously until all the oats are caramelized. Take the pan off the heat and spread the oats on a baking parchment and leave to cool completely. Layer berries, yogurt and caramelized oats on a tall glass. Enjoy your breakfast!
Do you eat breakfast in the mornings? I would love to read your thoughts.