Food for healthy hair: True beauty comes from within. Eat yourself beautiful is not that difficult as it seems. A lot of ingredients can be mixed with other dishes or just snack it in between. You only got to know how to nourish your hair. Eating a variety of healthy foods will give you the mane you’ve always dreamed of and grows your healthiest hair ever. Your makeover just starts after filling up on these nutrients:
Nuts – If you want to treat your hear, eat nuts. These little beauty backers contain lots of vitamin that support hair and nails. Also known as vitamin B7, biotin has been shown to not only stimulate hair growth, but also prevent hair loss and inflammation. It also enhances the blood circulation on the scalp.
Pumpkin seeds – These seeds are loaded with a number of healthy nutrients including zinc, amino acids and a variety of vital vitamins and minerals. The consumption of pumpkin seeds ensures healthy, shiny and thick hair. If you are worried due to the thinning of your hair, don’t waste your hard-earned money in buying commercial hair products. Just add pumpkin seeds to your diet. It will not only stimulate hair growth but will also help you get rid of premature balding.
Salmon – It helps make your silky strands shiny and lush. Salmon is full of protein and omegas, two components that keep your hair shiny. It is full of protein, omega-3 fatty acids, iron and vitamins B12 and D. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.
Eggs – They contain an impressive amount of protein, which is a major component of human hair. Beyond that, eggs are also serious sources of sulfur, iron, selenium, and zinc. Iron increases circulation to the scalp and zinc strengthens the hair you already have. Conditioning your hair with eggs enhances hair growth because eggs contain lots of protein. Hair is composed of 70 percent keratin protein, so egg protein helps rebuild damaged hair by filling in weakened spots along the hair strand, which temporarily strengthens the hair. Use one egg, mix it with 1 tbsp. olive oil, apply to your wet hair and leave in for 10-20 minutes.
Broccoli – There is no other vegetable that can beat broccoli to give a fine shine on your hair. Broccoli contains silicone which is also used in various shampoos making as its main ingredient to give a shine to hair. Besides using an artificially prepared shampoo, try to use broccoli once. You can boil a handful of broccoli, crush them and apply on your hair. It will give a good texture and shine to the hair.
Sweet Potato – Struggling with moisture? Sweet potato is your go-to! With all of those nutrients sweet potato provides massive nourishment to thirsty strands that is unmatched. The vitamin A will boost your scalp’s natural oils, so it seals the moisture and promotes hair growth while the Omega-3 fatty acids add luster by nourishing your hair follicles.
Blueberrys – A lot of people talk about superfoods and the various amazing benefits they have for the body. These pop culture trends come and go; however, blueberries are here to stay, and between their impressive level of antioxidants, which protect the scalp from free radicals, and the huge levels of vitamin C, which boost collagen production and stimulate the circulation of the scalp, these delicious little fruits should definitely be added to your healthy diet.
Spinach – It is iron rich and it contains sebum, which acts as a natural conditioner for hair. The leafy green also provides omega-3 acids, magnesium, potassium, calcium and iron. All help keep hair lustrous, shiny and, most importantly, out of the drain. Spinach is only one of the 8 superfoods (Spinach, yogurt, tomatoes, carrots, blueberries, black beans, walnuts and oats) you should eat every day!
How do you feed your hair? Thanks for leaving your thoughts.