10 Weight Loss Motivation Tricks that Really Work

Weight loss motivation tricks

Are you one of those lazy types that hardly see the gym from the inside? Yup, here I am, me too! Now that spring is around the corner and you’ve already catched a glimpse on the swimsuit magazines, you might want to bring your body in shape. Weight loss usually means a hell of a work. Fancy some tips how to get in shape, without much effort? Stay tuned and follow these simple weight-loss tricks and reach your goal while having fun.

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6 Ways To Wake Up With More Energy

Wake up with more energy

Getting up in the morning can be a difficult battle. You hear the sound of your alarm…you awake…it’s way too early in the morning and you have to be at work quite soon…you’re tired and grumpy…you DO NOT want to get out of bed! I would rather hit the snooze button and then pull the sheets over my head. I wish I could wake up with more energy. I have listed some great advices that you will wake up fresh and energetic in the morning:

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How to Feel Healthy and Happy in 2017

Feel Healthy and Happy

Feel healthy and happy is one of my new year resolutions. I know it’s sooo cliché as this is probably everybody’s goal this year. But I really want to make it a habit working out a bit more seriously to make me feel fitter. I am definitely not the gym type, I rather do my fitness exercises outdoor or at home in winter time. Is your motivation sometimes lacking too? No problem, I’m not always super motivated doing exercises myself but I have learnt that you need to stick to a plan and keep it on a regular basis. If you feel healthy you also feel happy.

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5 Reasons Why I Love Winter

When the air turns out to be ice cold and a chilly breeze is making you freeze to the core, winter has arrived! In Switzerland the winter season is great, we usually get lots of snow to enjoy the cold season. When the snowflakes hit the ground and cover up nature with its beautiful white, the winter definitely has its magic. Take a walk in the snow and focus on the silence sourrounding you, what a perfect moment to calm down.

Surely, it has also ist brutal moments and somehow you just get bored of the cold, but there are a lot of advantages that make winter a blast. Not convinced? Keep on reading….

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6 Warming Winter Spices

warming winter spices

Warming winter spices like cinnamon, nutmeg and ginger you smell just everywhere as Christmas is around the corner. All these subtle flavours you will discover in gingerbread, chai tea and mulled wine. Why not escape a bit the cold days and warm up your body from the inside out? When you eat with the seasons you eat what is available because of what is being grown.

Let me give you some information about the most common warming winter spices:

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